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Whole Grain Blueberry Waffles
Try these hearty waffles with pure maple syrup and additional blueberries for a delicious brunch dish!
prep time:20 min
Start to Finish:20 min
makes:6 servings (2 waffles each)
Ingredients:
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick-cooking oats
3 teaspoons baking powder
1 tablespoon sugar
1 1/2 cups fat-free (skim) milk
2 tablespoons vegetable oil
1 egg
1 cup Cascadian Farm® frozen organic blueberries, thawed, drained
Directions:
Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar.
Turkey Meatball Pita
Preparing the perfect low-calorie meal is easy. Just follow this simple recipe.
Prep time: 8 minutes
Cook time: 5 minutes
Ingredients:
1 Tbsp olive-oil
8 Tbsp low-fat tzatziki or yogurt dip
4 c baby spinach leaves
12 fresh or frozen precooked turkey meatballs (plain or home-style)
1 Tbsp allspice
1 Tbsp oregano
4 whole-wheat pita pockets, cut in half
1 Tbsp mint flakes
Directions:
If needed, arrange meatballs on a plate and microwave about 2 minutes on defrost setting.
Spicy Parmesan Meatballs With Pasta
You like spicy foods? Then this is the plate for you. Spice up your pasta with some spicy parmesan meatballs.Spring Vegetable Paella
Just in time for spring! What so great about this dish it provides loads of nutrients from the vegatables. It’s quick and easy to make!Wonderful Tuna Salad
Tired of the conventional tuna and mayo? Try this tuna with a tropical twist! Don’t let the pineapple scare you… Prep Time:10 min Start to Finish:10 min makes:4 servings Ingredients: 1 can (12 ounces) water-packed solid white tuna, drained 1/3 cup (3 ounces) fat-free plain yogurt 1 can (4 ounces) crushed pineapple, drained 1 celery rib, finely chopped 1/4 cup sweet pickle relish 1/4 cup chopped pecans 1 teaspoon yellow mustard 1/8 teaspoon ground cinnamon Directions: In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.Shimp Tacos w/ Fresh Tomato Salsa
Ingredients
8 6-inch corn tortillas
1 recipe Fresh Tomato Salsa
8 oz. fresh green beans, trimmed and halved crosswise
1 tsp. Jamaican jerk seasoning
1 lb.
What's the best part of Thanksgiving dinner?
Turkey Stuffing Sweet Potatoes Cranberry Sauce Pumpkin Pie OtherTurkey Club Sandwich
You Will Need
4 strips lean bacon, halved
12 slices home-style white or whole-wheat sandwich bread, toasted
1/2 cup reduced-fat mayonnaise
8 lettuce leaves
1 large tomato, thinly sliced
8 ounces thinly sliced cooked turkey breast or chicken breast
8 tiny sweet pickles (optional)
8 pimiento-stuffed green olives (optional)
What to Do
1. In a 10-inch skillet, cook bacon over moderate heat until crisp. Drain on paper towels; set aside.
Turkey Soup
Ingredients
5 Cups RICH TURKEY STOCK (Click for recipe)
3 Stalks celery cut into 1-inch pieces
2 Large potatoes peeled and quartered
2 Carrots cut into 1-inch pieces
1 Onions quartered
1 Cup uncooked noodles
2 Cups COOKED TURKEY cubed
Directions
In 5-quart saucepan, combine first 5 ingredients.
Over high heat, bring to a boil. Reduce heat, cover and simmer for one hour.
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